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Welcome to The Potato Association
of America website!
The Potato Association of America (PAA) was formed in 1913 by a handful of dedicated individuals from Maine, New York, Colorado and Washington D.C. Members are primarily from the United States, Canada, Mexico, and Latin America, but another 50 countries throughout the world are represented in the membership.
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Potato Nutrition Information Table |
Svg Size=148g or 5.2 oz |
Russet |
Red |
Yellow |
White |
| Calories |
110 |
100 |
120 |
110 |
| Calories from Fat |
0 |
0 |
0 |
0 |
| Total Fat |
0 |
0 |
0 |
0 |
| Sodium |
10mg |
0mg |
0mg |
0mg |
| Potassium |
680mg |
710mg |
810mg |
700mg |
| TotalCarbs |
22g |
23g |
26g |
25g |
| Diet Fiber |
3g |
2g |
2g |
2g |
| Protein |
4g |
3g |
3g |
3g |
| Vitamin C |
8% |
10% |
15% |
10% |
| Riboflavin |
4% |
0% |
12% |
2% |
| Iron |
40% |
4% |
4% |
4% |
| Vitamin B6 |
15% |
15% |
15% |
10% |
| Thiamin |
6% |
8% |
6% |
6% |
| Niacin |
8% |
N/A |
N/A |
N/A |
| Folic Acid |
4% |
N/A |
N/A |
N/A |
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